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8 Principles of low glycemic eating

  1. Eat a lot of non-starchy vegetables, beans, fruits, apples, pears, peaches, berries mangoes, bananas 
  2. Eat grains in least processed state possible, whole wheat pasta, and rolled oats 
  3. Limit white potatoes and refined grain products, such as white bread and white pasta’s.
  4. Limit concentrated sweets, including calorie foods, ice cream; reduce fruit juice to 1 cup a day
  5. Eat a healthy type of protein at most meals such as beans, fish and skinless chicken.
  6. Choose foods with healthy fats, such as olive oil, nuts (almonds, walnuts, pecans ) and avocado’s , limit saturated fats from dairy and other animal products. Completely eliminate partially hydrogenated fats (Trans fats) which are in fast foods and many packaged foods.
  7. Have three meals and one or two snacks each day, and not skip breakfast.
  8. Eat slowly and stop when full





Know your risks

Do you have a family member with diabetes ? If so our website can show you your own risk.

Working Together

Knowing the subject of diabetes is the first step in working together to support those with diabetes. Use our website to find out more and increase your knowledge on diabetes.

What is Diabetes

To put it simple, diabetes mellitus is a chronic and currently incurrable condition in which too much glucose (sugar) is present in the blood.